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3-4 sets waste of time! #shorts #gym #fitness
Junk Volume: Why You Must Avoid It For Max Muscle
3-4 High Intensity Sets PER WORKOUT! (Tom Kiatipis Shares The Results)
3-4 Short Workouts a Day Gave Me My Best Results!
Workout Volume is Killing Your Gains!
Which Workout Split is Best? (ft. Huberman Lab Podcast)
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
The Optimal Number of Times to Work Out a Body Part Each Week
Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard
My Top 3 Workout Tips for Men Over 40
Why Ab Workouts Are Pointless
Sleeping is waste of time! -SRK
